Perfect nutrition for kids

welcome to our first blog

We are coming up with the basic and most effective diets and information for the people, so that we can have a best healthy lifestyle. 

In our blog we will be giving you the best easy recipes that can be made for each and every one in the family. And also can protect you from the pandemic by keeping you healthier and Boosting your immunity too. 

In the time of pandemic, many parents staying at home are looking for ideas to help their children eat healthier  to overcome and boost up immune system.

Kids are known to be picky eaters, making them eat what is healthy and will help them stay active is a difficult task altogether. Children often develop a natural preference for food they enjoy eating the most. So, the challenge is to make healthy choices appealing. No matter how good your intentions are, it is always going to be difficult for you to convince your child that fruits are as sweet as blueberry cheesecake.

Anyone who's ever tried to feed a child (something other than cereal or ice cream) knows that they don't always eat what you want them to. It's stressful trying to figure out what to make to nourish their tiny bodies. Plus, just because it gets served doesn't mean your kids will eat it. But kids need nutritious food-healthy fats for their brains, calcium for their bones, and all the vitamins and minerals vegetables offer-and more. 

We have a solution to this. How about covering up healthy meals under the wrap of their favourite food? Without making healthy food dull, give junk food a makeover with staples like multi-grain , goodness of vegetables and fruits ,etc.

                  

Smoothies can be healthy and are easy to make. You can serve them during breakfast or as evening snacks. They can be had on-the-go, convenient for parents and for kids. The creamy texture can make a smoothie appealing to children.So we are here with a refreshing smoothie that's packed with nutrition to aid in keeping you healthy.

CITRIC SIP SMOOTHIE

INGREDIENTS

4-5 dates

1 inch Ginger 

1/2 tbsp Turmeric

1 tsp black pepper

3/4 cup mango

 1/2 Coconut milk

1 peeled orange

1 big carrot

METHOD

Soak the dates into water for at least 2 hours. Peel the ginger. Cut mango into cubes. Peel the orange and carrot. 

Take the smoothie blender add dates without seeds, add ginger, turmeric, black pepper, mango cubes, coconut milk, orange Pieces and peeled carrot. 

Finally then blend your ingredients and pour it out in a glass and serve it with ice cubes in it. That will make it more refreshing. 

BENEFITS :-

Dates - Rich in fibre and natural sweetener

Citrus and carrot provides antioxidant and carotene

Turmeric - digestive support,anti inflammatory

Mango - Rich in vitamin A and beneficial for kids skin

Black Pepper corn - Prevents Constipation

Ginger - improve circulation

Coconut milk- good source of iron and copper

Do let us know if you make this smoothie and we would love to get a feedback from the readers. Soon we will be coming with new different recipes and healthy diets that could be made at home easily.