A bowl of love and care

Hello, and we are back with our new blog this week.  Our only moto is to keep you healthy and safe by giving the best perfect recipes to you.  So here we are with new lip smacking recipe which contains the favourite fruits you want and it is served in a very different way that could make ur children's and family members crave for it! Keeping all the proteins and nutrients in mind we have been creating and searching for dishes that could help you and your family to keep up with all the calcium and proteins they need in a daily diet.  RAINBOW PIZZA                    INGREDIENTS 250gm digestive biscuits / multi grain oats 100gm melted butter 250gm yogurt / flavoured yogurt  1/2 C chopped strawberries/ blueberries 1/2 C chopped oranges 1/2 C chopped pineapple 1/2 C chopped kiwi 1/2 C chopped apple 1/2 C quartered grapes METHOD Crumb biscuits  into a bowl, then pour over the melted butter and mix thoroughly until the...

We are back with our second blog  Today we will be talking about the perfect recipe for breakfast or as a snack that could help our youth too keep up with the nutrition they require.  Nutrition for teenagers is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients, such as vitamins, minerals, carbohydrates, protein and fat. Children, though, need different amounts of specific nutrients at different age.  Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many teenagers diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood. They can even develop into lifelong diseases. RECIPE  SPINACH OATS IDLI INGREDIENTS  1 cup oats powder ½ cup boiled spinach paste 3 tsp oil 1 tsp ura...

welcome to our first blog We are coming up with the basic and most effective diets and information for the people, so that we can have a best healthy lifestyle.  In our blog we will be giving you the best easy recipes that can be made for each and every one in the family. And also can protect you from the pandemic by keeping you healthier and Boosting your immunity too.  In the time of pandemic, many parents staying at home are looking for ideas to help their children eat healthier  to overcome and boost up immune system. Kids are known to be picky eaters, making them eat what is healthy and will help them stay active is a difficult task altogether. Children often develop a natural preference for food they enjoy eating the most. So, the challenge is to make healthy choices appealing. No matter how good your intentions are, it is always going to be difficult for you to convince your child that fruits are as sweet as blueberry cheesecake. Anyone who's ever tried to feed a c...